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Luohan bamboo shoots contain more nutrients, and their effects and functions are more, mainly including supplementing nutrition, promoting digestion, promoting defecation, etc. Eating them in moderation is good for human health. However, Luohan bamboo shoots are a kind of food and have no therapeutic effect. If you have a disease, you should actively seek medical treatment.
1. Nutritional supplement: Luohan bamboo shoots are rich in vitamins, trace elements, and plant proteins, such as amino acids, calcium, phosphorus, iron, carotene, vitamin B, vitamin C, etc. After consumption, they can increase the nutritional content of the human body and promote the body's nutrient absorption;
2. Promote digestion: Luohan bamboo shoots contain nitrogen substances, which make Luohan bamboo shoots emit a fresh fragrance, help to stimulate the appetite, promote gastrointestinal digestion, increase appetite, and help prevent indigestion;
3. Promote defecation: Luohan bamboo shoots also contain natural plant fiber, which can promote gastrointestinal peristalsis, help improve dry stools, facilitate stool discharge, thereby preventing constipation and protecting the gastrointestinal tract.
In addition, Luohan bamboo shoots are low-fat, low-sugar foods, which are more suitable for patients with high blood pressure, high blood lipids and high blood sugar. However, people with digestive tract diseases, liver diseases, osteoporosis, etc. should not eat too much, and must be cooked when eating to avoid indigestion and damage to the gastrointestinal tract.
