The nutritional value of bamboo shoots
Posted by Meisei Foods /Oct 22, 2024, 15:12:02 / views:
Introduction to bamboo shoots:
[Alias] Bamboo Robe, Bamboo Meat, Bamboo Robe, Bamboo Mushroom
Also known as bamboo sheng, bamboo mushroom, bamboo ginseng, mesh mushroom, bamboo stick, veil mushroom, mesh mushroom, bamboo girl.
The bamboo fungus belongs to the order of Gastromycetes, order of Ghost Pen, family of Ghost Pen, and genus of bamboo fungus. Bamboo fungus is a world-renowned edible fungus belonging to the phylum Fungi, including the long skirt bamboo fungus and the short skirt bamboo fungus, which have their fruiting bodies removed from their heads.
Bamboo shoots are the young shoots of bamboo, also known as bamboo shoots. Bamboo is a perennial evergreen herbaceous plant, and its edible parts consist of young, tender, and short shoots or whips. Bamboo is native to China, with numerous types, strong adaptability, and extremely wide distribution. There are a total of 30 genera and 550 species worldwide, abundant in tropical, subtropical, and temperate regions. China is one of the countries that produce the most bamboos in the world. There are 22 genera and more than 200 kinds of bamboos, which are distributed all over the country. The the Pearl River basin and the Yangtze River basin are the largest. There is little rainfall and low temperature in the north of Qinling Mountains, and only a few dwarf bamboos grow.
The main excellent bamboo species for bamboo shoots in China are Phyllostachys pubescen Mazel in Jiangxi and other regions in the middle and lower reaches of the Yangtze River, P. Praecox C.D. Chu et C.S. Chao, Sinocalamus latiflorus McClure and S. oldhami McClure in the Pearl River Basin, Fujian, Taiwan and other regions. The underground stems of scattered bamboo species such as bamboo and early bamboo penetrate deeper into the soil, and the bamboo whip and shoot buds are protected by the soil layer. They are not easily affected by freezing damage in winter, and the shoot emergence period is mainly in spring. The underground stems of clustered bamboo species such as Mazhu and Green Bamboo are shallow in the soil, and the shoot buds often protrude from the soil surface. They are susceptible to freezing damage in winter, and the shoot emergence period is mainly in summer and autumn. Bamboo is native to tropical and subtropical regions, preferring warmth and being sensitive to cold. It is mainly distributed in areas with an annual rainfall of 1000-2000mm. The optimal temperature for the growth of bamboo is an annual average of 16-17 ℃, with an average of below 30 ℃ in summer and around 4 ℃ in winter. Bamboo and green bamboo require an annual average temperature of 18-20 ℃, with an average temperature of over 10 ℃ in January. Therefore, bamboo forests are abundant in the south of China, while bamboo forests are scarce in the north. Bamboo requires a deep soil layer, loose, fertile, moist, well drained, and well ventilated soil, with a suitable pH value of 4.5-7.
The nutritional value of bamboo shoots:
Tonifying qi and nourishing yin; Moisten the lungs and relieve cough; Clear heat and eliminate dampness. Cough due to main lung deficiency and heat; Laryngitis; Dysentery; White discharge; Hypertension; Hyperlipidemia; Adjuvant therapy for anti-tumor treatment.
1. Bamboo fungus can protect the liver, reduce the accumulation of abdominal fat, and has a commonly known "oil scraping" effect, thereby producing the effects of lowering blood pressure, blood lipids, and weight loss;
2. The risk of cancer among Miao people in Yunnan is relatively low, which may be related to their frequent consumption of bamboo fungus soaked in water with glutinous rice. Modern medical research has also shown that bamboo mushrooms contain components that can inhibit tumors.
3. Bamboo fungus is rich in various amino acids, vitamins, inorganic salts, etc., and has the effects of nourishing and strengthening the body, nourishing qi and brain, calming the mind and strengthening the body;
4. The active ingredients of bamboo fungus can supplement essential nutrients for the human body and enhance the body's immune and disease resistance capabilities;
Selecting bamboo shoots:
When it comes to the roots, the "mole" on the root of bamboo shoots should be red, and the shoots with red mole should be fresh and tender.
Secondly, we need to consider the festival. The closer the bamboo shoot festival is to each other, the more tender the bamboo shoot will be.
Three things to consider are the shell. The outer shell of bamboo shoots has a bright yellow or light yellow color with a hint of pink, and the quality is better if the shell is intact, full, and smooth.
The texture should be full and the flesh should be as white as jade.
Taboo pairing of bamboo shoots:
Bamboo shoots+sheep liver=reduced nutritional value
Bamboo shoots+brown sugar=easy to form harmful substances
Bamboo shoots+squid=reduce calcium absorption
Suitable population for bamboo shoots:
The general population can consume it.
1. People with obesity and habitual constipation are particularly suitable
2. Patients with gastric ulcers, gastric bleeding, nephritis, cirrhosis, enteritis, urinary tract stones, low calcium, osteoporosis, and rickets should not eat too much.