Bamboo shoots have a light and tender taste, and are rich in nutrients. It contains sufficient water, rich plant protein, and essential nutrients and trace elements such as calcium, phosphorus, and iron for the human body, especially high fiber content. Regular consumption can help with digestion and prevent constipation. So bamboo shoots are a nutritious food that is high in protein, low in fat, low in starch, and rich in crude fiber.

For many people who are still in the early stages of cooking, the cooking of bamboo shoots is still unfamiliar, and there is also some confusion when choosing bamboo shoots. There are generally two types of bamboo shoots on the market now, one coarse and one fine. Coarse ones are suitable for stewing, while fine ones are suitable for stir frying. When selecting bamboo shoots, it is important to choose those with shorter and more tender joints. Spring bamboo shoots should be selected as short, thick, and purple belt mushrooms.

Many people have layers of bamboo shoots and leaves that are too difficult to peel. Actually, that's because I haven't mastered the method of peeling the outer skin of bamboo shoots. The correct way to handle it is to cut the bamboo shoots in half vertically, so that all the outer skin can be easily peeled off. Then, remove the roots with rough fibers.

Skinned bamboo shoots should be cut into pieces or slices and boiled in hot boiling water for 5-10 minutes to remove the astringency and some oxalate in the bamboo shoots. Attention, make sure to have hot water! Bamboo shoots will become astringent when exposed to cold water!

According to the "Dietary Therapy Materia Medica", stir fried bamboo shoots have the effects of clearing heat, resolving phlegm, and calming the body. In folk culture, it is more common to use sour bamboo shoot soup to treat drunkenness. Bamboo shoots are rich in nutrients and have significant therapeutic effects. They are crispy, tender, and delicious, scientifically and skillfully eaten, and have great health benefits for the human body.

So how to make bamboo shoots delicious? Below is a recipe for bamboo shoots.