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How do you prepare bamboo shoots for eating?
Posted by /Oct 18, 2024, 10:45:57 / views：
After buying fresh bamboo shoots from the supermarket, peel off the rough fibers of the epidermis, leaving behind the white core of the bamboo shoots. Boil the bamboo shoots in boiling water for 10 minutes, and then soak them in light salt water for 20 minutes to remove the bitterness of the bamboo shoots. Because bamboo shoots contain a lot of oxalic acid, it is better to eat them after boiling them. And it’s better to soak in ice water, and it tastes more crispy.
When eating bamboo shoots, it is important to control the amount of food consumed, pay attention to the combination of ingredients, and eat according to one's own constitution to avoid improper eating that may harm one's health.
1. Pay attention to controlling food intake: When eating bamboo shoots, one should be careful not to eat too much at once, because eating too much at once can accelerate gastrointestinal peristalsis due to the rich content of crude fiber in bamboo shoots, which can cause increased bowel movements or symptoms such as diarrhea.
2. Pay attention to reasonable food pairing: When consuming bamboo shoots, be sure not to eat them together with tofu, as it can easily cause stones.
3. People with allergies should pay attention to avoiding eating: If they have allergies or are allergic to bamboo shoots, they should not eat them because asparagus may trigger allergies in the body, causing symptoms such as redness, swelling, and diarrhea.
It is recommended to choose fresh and high-quality bamboo shoots, and blanch them before production because they contain a high amount of oxalic acid. High temperature frying should be avoided.